Welcome to The Mat

We tailor a workout plan designed to increase your muscle strength by making muscles work against a weight or force. Depending on your goals, whether they are power, strength, hypertrophy, or endurance we plan a workout using free weights, weight machines, resistance bands and your own body weight in order to improve your muscle mass safely over time. 

Your heart health is central to your overall good health. Regular physical activity reduces your risk of having a heart attack or developing heart disease. Heart health is so important to maintaining a healthy lifestyle. We will focus on cardiovascular circuits with low and high intensity exercises that will also push your self and help you obtain your fitness and weight loss goals. 

We will work together to keep you on track to achieve your personal fitness goals and set new ones to keep you challenged. We will record and track your progress weekly to help keep us accountable. Whether you are an early riser or a night owl we will accommodate your workout schedule.

The Mat is an entirely private studio. In order for you to get the most effective and safe workout in, you will be the only one in the gym during the time slot you booked along with your personal trainer, Glenn. We also offer an assortment of beverages, an on-site restroom, and private parking lot.

Life is better with pets, so is working out. We welcome all pets at our gym to give you the motivation that you need in a pawsative atmosphere. Allowing you to enhance your fitness journey with your furry friends. Kick-start your fitness journey and schedule your free consultation where we will go over your fitness goals, and discuss a workout plan that works best for you. 

You can schedule your free consultation now online or give us a call. Just a click away you can book your preferred time slots on an interactive calendar in order to streamline your experience. We also have an app to make scheduling your personal training sessions as convenient as possible.